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Aging & Maturing: In this economy?
The station is public. Does that mean it belongs to everyone — or to no one at all?
THE MUSTS
World
and now, what happens?

Tech Has Taken Over the World
I’ll keep this short and to the point: The 10 largest American companies are worth more than the combined economies of all G7 countries (excluding the U.S.).
I’m bringing this up on this edition because I think it’s important for us to start thinking about what a world would look like where companies have more power than countries—a world where, in many cases, companies could control public policy. And what solutions would you suggest for a problem like this? (I’m assuming everyone can see how this would be a problem, but if you disagree, please let me know because I’d love to hear your thoughts.)
Sometimes I get caught up in this, and sometimes I feel a bit hopeless. At the same time, I invest money in many of them... Because if you can’t beat them, join them, (right?) I don’t know if that makes me a hypocrite, but I wanted to share these thoughts.
What else in on
The world has finally crossed the 10% mark for ocean protection. In the past two years, we’ve protected 5 million km² of ocean, an area larger than the EU. Satellite tracking and machine learning are making enforcement easier too, even for nations with small budgets and huge protected areas. (Read)
UK: Britain has passed a law preventing anyone born after 2009 from ever legally buying cigarettes, with the minimum purchase age rising by one year every year. When kids born in 2019 turn 18 next year, the minimum age moves to 19 — and so on forever. (Read)
Germany: Under a new defense law, German men between 17 and 45 must obtain formal military authorization before leaving the country for more than three months — affecting anyone planning exchanges, sabbaticals, or professional relocations. The measure, last seen during the Cold War, is part of a broader push to rebuild Europe's largest military force, targeting 460,000 troops by 2035. (Read)
Canada has never had more Muslim schools: Enrollment in Islamic private schools in Toronto has grown roughly 50% over the past decade, outpacing even the growth of the Muslim population itself. Islam is now the fastest-growing religion in Canada, with projections suggesting the Muslim population could triple to 5 million by 2041. (Read)
Italy: A lightning-fast heist. Works by Renoir, Matisse, and Cézanne, valued at millions of euros, were stolen from a museum in the province of Parma, Italy. The heist involved four hooded men and lasted less than three minutes. (Read)
Find out: The true size of countries (without the bias of maps)
Big story time
the best skincare product in the world

The exact math for not aging prematurely
Would you trade two hours of productivity for five years of biological youth? Imagine that every time you decide to binge-watch a series or finish a report at 2 a.m., an invisible timer speeds up the aging of your organs.
It may sound like an exaggeration, but that’s exactly what a study published in Scientific Reports suggests: the key to a long life may lie mostly in your pillow.
Basically, researchers analyzed data from 13,000 adults to understand the relationship between time spent in bed and phenotypic age—an “X-ray” of your actual aging based on 10 biomarkers.
The results of this molecular “check-up” revealed that our biology isn’t a fan of extremes. It operates along an inverted U-shaped curve, where both too little and too much sleep push the hands of the biological clock forward.
To arrive at these findings, the scientists tracked 10 vital markers that act as wear-and-tear sensors.
When you sleep poorly, the level of C-reactive protein (the inflammation gauge) rises, while albumin (liver health) and lymphocytes (your immune defense) fluctuate. It is a systemic failure that the study was able to quantify in terms of years of life.
Diving a little deeper into the numbers…
The study showed that the human body operates methodically and does not tolerate deviations outside the safety margin.
For example: Sleeping less than 6 hours causes systemic inflammation, causing your cells to go into survival mode and prematurely wear down tissues.
On the other hand, prolonged sleep—more than 9 hours—also accelerates aging by mimicking inflammatory processes that speed up the decline.

The cells were found to be in their best condition exactly at the 7-hour mark. Not a minute sooner, nor much later.
Here, things get a little uncomfortable for the #NoPainNoGain crowd.
You know that high-intensity workout you do at 6 a.m. after getting only 5 hours of sleep? It might be sabotaging you.
Science has found that physical exercise acts as a context catalyst. If you get the recommended 7 hours of sleep, exercise enhances your youthfulness. But if you’re sleep-deprived, your body lacks the metabolites needed for recovery.

The result is that exercise becomes an additional stressor that ages your cells faster.
In the past, status was measured by the car in the garage. In 2026, the greatest luxury is absolute control over one’s own circadian rhythm. Tthe new goal is 7 hours of sleep.
And, by all accounts, those who achieve it live longer. Those who don’t age twice as fast trying to get there.
This Sunday, instead of binge-watching that show until 2 a.m., why not try the cheapest biohack in the world? Your phenotypic age will thank you.
EDITOR’S RECOMMENDATIONS
Music
pra onde tu vai, vou nem de graca

EQUILIBRIVM by Anitta: Okay, okay — I think many of you saw this one coming 😃
But before the review, a word about timing:
Anitta is not naive. She released this album at a moment that feels almost too perfectly calibrated: brasilidade and bossa nova are having a genuine cultural moment in the US and Europe, spring was just arriving in the northern hemisphere, and in Brazil, the post-Carnival window had opened — that brief, fertile stretch where there's appetite for something beyond funk. She hit every market at exactly the right temperature. If the music is the ritual, the release was the offering.
There's a version of Anitta that spent years trying to conquer the world on the world's terms — chasing playlists, courting markets, learning what sounds travel across borders. And she did it. But if Funk Generation was the moment she stopped apologizing for where she came from, EQUILIBRIVM is the moment she stopped apologizing for who she is.
The comparison that keeps coming to mind is Madonna and Ray of Light — an artist who brought her spiritual life into the studio and let it reshape everything. Anitta does something similar here with Candomblé, the Afro-Brazilian religion she practices, and the result is her most cohesive, most intentional album to date. Where earlier projects often felt like collections of singles held together by goodwill — even Versions of Me, which tried hard — EQUILIBRIVM has a beginning, a middle, and an end. Anitta herself described it as a ritual: "We can see it as a ritual, because it goes from one point that follows an idea." You feel that architecture in the listening.
Addressing Candomblé and African-rooted religions in mainstream Brazilian pop isn't new — but it isn't uncomplicated either, especially in a cultural moment of growing religious intolerance in Brazil. Anitta isn't the first Brazilian artist to go here, and it would be wrong to call this pioneering. But it is courageous — not least because she has the platform to make even international listeners go look up what a terreiro is.
The album opens with a gorgeous, swinging MPB stretch that immediately signals a different kind of ambition. The highlight is "Mandinga" with Marina Sena, built around a sample of "Canto de Ossanha" from Baden Powell and Vinicius de Moraes. The midpoint is when the album enbraces more international audiences, with — "Varias Quejas," "So Much Love" for example.
"Choka Choka" with Shakira is the collaboration people have been waiting years for — and although it is quite short, it truly delivers. A full funk track where Anitta sings in Spanish and Shakira in Portuguese, both clearly having a great time. And then there's "Meia Noite," quietly one of the strongest tracks she's ever recorded. The studio version lets the percussion and chorus build until the result is genuinely hypnotic — the macumbeats aesthetic, that meeting point of funk and Candomblé at its most powerful.
What EQUILIBRIVM achieves that Funk Generation didn't is a different kind of integration. That album was Anitta the artist showing the world the power of the baile funk, while Anitta the person was quietly going on spiritual retreats offstage. Here, the two finally overlap. And you can feel that alignment in every track that dares to be slow, that refuses the easy hook, that trusts the ritual.
When she makes something with genuine faith and passion, you feel it from the other side. This is not Anitta the artist, or Anitta the individual. This is, finally, Anitta. (Rating: 8.5/10)
WHAT ABOUT ME?
Micael
to innovate a bit

Hi Tanamesars,
This week, I decided to do something different. Something I've never done here before.
Some of you may not know this, but I used to write when I was younger. I even had a Tumblr once with a story about a girl who starts dating someone in São Paulo and slowly gets entangled in secrets — only to discover she doesn't really know who she is at all. Every week I used to publish a new chapter. It was, I must say, quite the hit in the São Paulo Tumblr community. I've also written other things over my teenage years, but I've never shared any of it here.
Lately, I've been feeling the urge to write again — even though I haven't done it in years. So why not? I even have a newsletter, so it seemed appropriate.
This week's What About Me will arrive tomorrow, at the usual time — which is also why today's newsletter is landing on a Wednesday. Oops.
I hope you enjoy it.
With love,
Micael.

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